In the last post, you developed a self-care kit for your anxiety at home. This time you will adapt your kit to be mobile and will...

You might be wondering what you can do to help reduce your anxiety if you are on a budget. You might not have money on hand to put down...

When you see a therapist you are seeking help to improve the quality of your life and often to reduce symptoms that are causing you...

Play therapy is a great choice for children as play is a language that children understand and respond to. They are able to communicate...