Mobile Self-Care Kit On a Budget- Anxiety
In the last post, you developed a self-care kit for your anxiety at home. This time you will adapt your kit to be mobile and will...
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Self-Care Kit On a Budget- Anxiety
You might be wondering what you can do to help reduce your anxiety if you are on a budget. You might not have money on hand to put down...
What is a medical rule-out and why is my therapist asking for one?
When you see a therapist you are seeking help to improve the quality of your life and often to reduce symptoms that are causing you...
Why Play Therapy?
Play therapy is a great choice for children as play is a language that children understand and respond to. They are able to communicate...
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